The High 5 Habit

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:? Struggling with self-doubt (and who doesn't?)...? Tired of that nagging critic in your head (could somebody evict them already?)...? Successful but all you focus on is what's going wrong (you're not alone)...? Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)......Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn't It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:? Use the High 5 Habit to overcome negative self-talk and limiting beliefs.? Create a clear vision for your life and set goals that align with your values.? Take consistent action towards your goals, even when you don't feel like it.? Develop a mindset of resilience and perseverance.? Achieve more success and happiness in all areas of your life."When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life-myself.A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book.It's time to cheer for YOU."Love,Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams....

Auteur
As one of the most widely booked and followed podcast hosts and authors in the world, Mel Robbins is sought after by the world's leading brands and medical professionals for her research-backed tools and motivation.

A New York Times bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking and Webby award winning The Mel Robbins Podcast.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

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In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.