The 10 Habits of Happy Mothers

Zusatztext Offers practical ways to help you let go of 'mom guilt' in order to become a happier! healthier person. Parent & Child A compassionate discussion of the joys of parenthood and the 'gritty' nature of love. Kirkus Reviews Just about any mom! or dad! can find useful wisdom in this book.Associated Press Informationen zum Autor Meg Meeker, M.D. Klappentext This sanity-saving guide "offers practical ways to help you let go of 'mom guilt' in order to become a happier, healthier woman" (Parent & Child).Now with wellness tips and exercises!The pressure on women today has pushed many American mothers to the breaking point. It feels as if "doing your best" is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years' experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands-and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship• finding out what money can buy (and what it cannot)• lightening the overload-and doing less more often• discovering faith and learning how to trust it• taking some alone time and reviving yourself Mothers, it's time to view the unconditional trust that you see in your children's eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker's book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be-and isn't that still the most precious reward of motherhood? HABIT #1 Understand Your Value as a Mother MOTHERS, SELF-CRITICISM, AND OUR VALUE If every mother in the United States could wrap her mind around her true value as a woman and mother, her life would never be the same. We would wake up every morning excited for the day rather than feeling as though we'd been hit by a truck during the night. We would talk differently to our kids, fret less about our husbands' annoying habits, and speak with greater tenderness and clarity. We would find more contentment in our relationships, let mean remarks roll off our backs, and leave work feeling confident in the job we performed. And best of all--we wouldn't obsess about our weight (can you imagine?), physical fitness, or what kind of home we live in. We would live a life free from superficial needs because we would know deep in our hearts what we need and, more importantly, what we don't need. Each of us would live a life of extraordinary freedom. Here's the great news: Any one of us mothers is a few beliefs away from living a life like this. These beliefs are simple, life altering, and wholly un-American because they counter the enormous "bill of goods" (as one prominent writer told me recently) that we mothers are being sold. What are these ...

“Offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier person.”—Parent & Child
 
“A compassionate discussion of the joys of parenthood and the ‘gritty’ nature of love.”—Kirkus Reviews

“Just about any mom, or dad, can find useful wisdom in this book.”—Associated Press

Auteur

Meg Meeker, M.D.

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This sanity-saving guide "offers practical ways to help you let go of 'mom guilt' in order to become a happier, healthier woman" (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if "doing your best" is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years' experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands-and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload-and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it's time to view the unconditional trust that you see in your children's eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker's book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be-and isn't that still the most precious reward of motherhood?

Résumé

This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).

Now with wellness tips and exercises!

The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms.  

Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are …