You Are Your Own Gym

Mark Lauren

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Préface The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer...

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Description

Préface
The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren

Auteur

Mark Lauren

Texte du rabat

Trade paperback. A simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren. Includes 125 clear exercises, motivation techniques and nutritional advice.

Résumé
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.