Body By You

Informationen zum Autor Mark Lauren with Joshua Clark Klappentext BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy. Zusammenfassung BURN FAT! NOT TIME The ultimate get-in-shape-fast! at-home! no-equipment-required program designed especially for womenfrom the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long! tedious hours at the gym and boring! muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the bestand onlyequipment you need to get in shape is free and always accessible: your own body . This quick and easy program will save you time! money! and maybe your life. In less than thirty minutes! three times a weekand with no machinery or weightsyou can achieve the toned arms! flatter abs! tighter buns! and killer legs you've always wanted. You won't build bulk! you'll build strength! and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categoriesPulling! Squatting! In-Line Pushing! Perpendicular Pushing and Bendingand with three ascending levels of difficulty! Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitmentless than one percent of your time every week!it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach! Body by You will help you meet your individual fitness goals. Ultimately! it's not about moving through the gym with ease! it's about moving through your life with easeleaner! stronger! more confident! and with more energy. ...

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Mark Lauren with Joshua Clark

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BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.

Résumé
BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Échantillon de lecture
Introduction
 
For a decade I’ve used my bodyweight movements to create the leanest, strongest, most confident people on earth in as little time as possible. I honed the exercises in this book while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the United States Special Operations community. Now the military’s most advanced forces—from SEALs to Green Berets—use these movements.
 
This is not “boot camp” run by some gym instructor in spandex who’s never laced up a pair of combat boots. This is the world’s most effective and efficient workout program from someone whose day job is to physically train troops who’ve worn their boots through countless miles of mud, sand, and snow. Cool high-tech gear and weapons aside, the things that most determine a soldier’s survival and victory are physical fitness and resolve: my areas of expertise.
 
My first book, You Are Your Own Gym, owes its continued success among popular fitness books to teaching people to exercise alone, anywhere, anytime. I’ve heard from countless readers who tell me that they have followed my program and now look and feel the best they ever have in their lives. While this feedback is extremely uplifting, gratifying, and personally inspiring, it’s also not much of a surprise, considering I’ve already seen the effects…