Vegan Africa

Texte du rabat

An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: ·Peanut Hummus ·Cassava Tabbouleh with Radishes and Herbs ·Yassa Burger ·Paprika-Spiced Plantain Chips ·Sweet Potato and Ginger Loaf ·Coconut Rice Pudding ·Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods?like cacao, garlic, ginger, and sweet potato?that make these recipes both mouthwatering and packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

Résumé
Here is plant-based Africa: more than 70 healthy and authentic recipes from 13 different African countries, including the author's own home country of the Ivory Coast.