Permission to Feel

Auteur

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence, a professor in the Child Study Center at Yale University, and the author of the bestselling book Permission to Feel. Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe and is the author of over 200 scholarly publications. He has been featured in many prominent media outlets, including the New York Times, the Washington Post, Good Morning America, The Today Show, and the Huberman Lab podcast, and has been the keynote speaker at over 700 conferences around the world, including the White House, the New York Times, and the Aspen Institute. Marc regularly consults with Fortune 500 companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into the workplace. In 2022, with Pinterest co-founder Ben Silbermann, Marc and his team co-created HowWeFeel, a free Apple award-winning app designed to teach emotion skills and cultivate emotional wellbeing, and in 2024, Marc launched the YouTube webcast, Dealing With Feelings. Marc lives in Connecticut and New York City.

Texte du rabat

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.

"We have a crisis on our hands, and its victims are our children."

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.