Hansons Marathon Method

Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training programUnlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. New York Times

You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too. Runner's World

With his wealth of knowledge, and the Hanson's assistance, Luke Humphrey crafts a fantastic book that is easy to digest and understand. The book is a quick read and breaks down the entire program nicely. Hansons Marathon Method is purely based on science. Every single run is an important part of the entire program. There is a strategy and logic to everything the plan calls for you to do. The RUNiverse

Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country. Desiree Davila, Olympic marathoner

Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call marginally talented runners who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time. Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons

There is really no minor detail in marathon prep, as anything can be a major issue in the face of a 26-mile run. From how and when to rest, how to fuel, stretches and exercises to work on parts of the body that running misses, gear, and then formulating the actual race strategy, every key detail is addressed. Hansons Marathon Method is the kind of book a rookie marathoner can pick up and use to ensure they reach the starting line feeling like they are ready for the challenge. Run Oregon

Préface
As marathon participation sets new record highs in the U.S., the coaches of the nation's top running group update their best-selling marathon training approach.

Auteur

Luke Humphrey

Texte du rabat

Run your fastest marathon--or your first--with Hansons Marathon Method, the revolutionary training program from the Hansons-Brooks Distance Project.

The Hansons Marathon Method has helped thousands of runners smash their best times, using the same training approach that has turned Hansons-Brooks Distance Project runners into champions. With comprehensive training schedules for experienced runners, plus a Just Finish plan for newer runners, Hansons Marathon Method will prepare you for your best marathon.

The Hansons training system sets you up for a strong marathon with:

• Sensible weekly mileage based on science, not outdated traditions
• Speed, strength, and tempo workouts paced to achieve your goal
• Crucial fueling guidelines to help you run strong
• Detailed beginner, intermediate, and advanced training plans This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. The new Just Finish program offers easier running and lower mileage, setting first-time marathoners up for an enjoyable marathon and a lifetime of strong, healthy running. Using the Hansons' innovative approach, you will build real marathon muscles, train your body to avoid the wall, and finish strong.

"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." --Runner's World

Résumé
"Now with a Just Finish plan for new runners!"--Front cover.

Contenu

Foreword by Ben Rosario

Acknowledgments

Preface

Introduction

PART I - THE APPROACH

1 Hanson Training Philosophy

2 Marathon Physiology

PART II - THE PROGRAM

3 Training Program Components

4 Hansons Training Plans

5 Schedule Modifications

PART III-THE STRATEGY

6 Selecting Race Goals

7 Supplemental Training

8 Marathon Nutrition and Hydration

9 Marathon Recovery

10 Marathon Gear

11 Race Tactics

12 Post-Race: What Now and What Next?

Appendix A: The Elite Program: Hansons-Brooks Distance Project

Appendix B: Training Plans Annotated with Supplemental Work

Appendix C: Sweat-Loss Calculator

Index

About the Authors