The Menopause Brain

Informationen zum Autor Lisa Mosconi, PhD, foreword by Maria Shriver Klappentext "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches-from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life"-- Leseprobe 1 You Are Not Crazy "Am I Losing My Mind?" Between the ages of thirty and sixty, many women will wake up one morning and wonder what hit them. Whether it's uncontrollable sweating or a barrage of brain fog and anxiety, any one of us can be confronted with an onslaught of peculiar changes sudden enough to, quite literally, make her head spin. It might be a sense of disorientation, where you find yourself doing increasingly absent-minded things, like entering a room only to wonder what made you go there in the first place. Belongings may be misplaced, with milk cartons finding their way into cabinets and cereal boxes ending up in the fridge. Communication can also become a challenge. Moments of sheer panic may arise as you struggle to come up with that word on the tip of your tongue or draw a blank on something you just said, losing your train of thought. Emotions, too, can be all over the place, as if a heavy darkness is causing you to weep for no clear reason-only to be replaced a moment later by waves of irritability or even anger. And just when you hoped a good night's sleep might resolve these issues, sleep becomes elusive. Like a fickle ghost, it visits sporadically throughout the night, or may not appear at all. With the rapid-fire onset and the intensity of these unexpected changes, it's no wonder many feel as if their own bodies are betraying them, throwing any woman into a tailspin of questioning herself, her health, and even her sanity. Perhaps you don't recognize any of these symptoms-yet. Most likely, though, you've heard about them before. From girlfriends, from your mother, from googling late at night when you can't sleep . . . again. We now have a name for it: menopause brain. More often than not, the answer to the phenomena so many women experience in midlife is nothing more, but also nothing less, than menopause. Menopause is one of the best-kept secrets in our society. Not only has there been no proper education or culture of support around this rite of passage common to all women, but often, menopause isn't even discussed within families. What's noteworthy is that even when there is some information or wisdom that's shared, it's generally not centered around the most prominent aspects of the transition-namely, how menopause impacts the brain. As a society, insofar as we have understood menopause at all, it's generally only half of what it's all about-the half that pertains to our reproductive organs. Most people are aware that menopause marks the end of a woman's menstrual cycle and, therefore, her ability to bear children. But when the ovaries close up shop, the pro...

Auteur

Lisa Mosconi, PhD, foreword by Maria Shriver

Résumé
*An instant *New York Times bestseller!

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
   The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
   Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Échantillon de lecture
1

You Are Not Crazy

"Am I Losing My Mind?"

Between the ages of thirty and sixty, many women will wake up one morning and wonder what hit them. Whether it's uncontrollable sweating or a barrage of brain fog and anxiety, any one of us can be confronted with an onslaught of peculiar changes sudden enough to, quite literally, make her head spin.

It might be a sense of disorientation, where you find yourself doing increasingly absent-minded things, like entering a room only to wonder what made you go there in the first place. Belongings may be misplaced, with milk cartons finding their way into cabinets and cereal boxes ending up in the fridge. Communication can also become a challenge. Moments of sheer panic may arise as you struggle to come up with that word on the tip of your tongue or draw a blank on something you just said, losing your train of thought. Emotions, too, can be all over the place, as if a heavy darkness is causing you to weep for no clear reason-only to be replaced a moment later by waves of irritability or even anger. And just when you hoped a good night's sleep might resolve these issues, sleep becomes elusive. Like a fickle ghost, it visits sporadically throughout the night, or may not appear at all. With the rapid-fire onset and the intensity of these unexpected changes, it's no wonder many feel as if their own bodies are betraying them, throwing any woman into a tailspin of questioning herself, her health, and even her sanity.

Perhaps you don't recognize any of these symptoms-yet. Most likely, though, you've heard about them before. From girlfriends, from your mother, from googling late at night when you can't sleep . . . again.

We now have a name for it: menopause brain.

More often than not, the answer to the phenomena so many women experience in midlife is nothing more, but also nothing less, than menopause.

Menopause is one of the best-kept secrets in our society. Not only has there been no proper education or culture of support around this rite of passage common to all women, but often, menopause isn't even discussed within families. What's noteworthy is that even when there is some information or wisdom that's shared, it's generally not centered around the most prominent aspects of the transition-namely, how menopause impacts the brain.

As a society, insofar as we have understood menopause at all, it's generally only half of what it's all about-the half that pertains to o…