Krav Maga for Beginners

Suitable for new students of Krav Maga, this book offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker.

Auteur

Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide.

Texte du rabat

In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.

Résumé
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS

As the official fighting system of the Israeli Defense Forces, Krav Maga has
been battle-tested and has been proven successful. Its emphasis on instinctive
movements and efficient counterattacks makes it an easy-to-learn and highly
effective program for anyone—male or female, large or small, young or old.
Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal.
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:

•Escape Danger
•Counterattack
•Neutralize & Defeat