How to be Happy (or at Least Less Sad)

HOW TO BE HAPPY (OR AT LEAST LESS SAD) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad."This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes." - Rob Delaney, Comedian

Préface
An engaging, creative, interactive workbook to help combat stress, anxiety and depression

Auteur

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.

Texte du rabat

An engaging, creative, interactive workbook to help combat stress, anxiety and depression. Plugs into the current appetite for quirky and practical manuals dealing with delicate issues such as anxiety and depression.

Résumé
This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work!