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Informationen zum Autor Lauren Roxburgh is an international body alignment expert and speaker, the author of Taller, Slimmer, Younger, and a frequently sourced expert and contributor for goop. She founded Be Aligned by Lauren Roxburgh, and is the creator of the signature Lo Rox Aligned Rollers and the Be Aligned video series. Named the "Body Alignment Pro" by Vogue and dubbed "The Body Whisperer" by goop, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, one of the Hottest Trainers in America by Shape magazine, and one of the W20 Top 20 Wellness Warriors to Watch by MindBodyGreen. She is the go-to writer and expert on all things fascia, alignment, movement, and foam-rolling, and works regularly with some of the country's top orthopedic surgeons. Klappentext "Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --Provided by publisher. Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall. Zusammenfassung Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.

Préface
Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.

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"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --Provided by publisher.