Thai Yoga Massage

"A dynamic guide, therapists should add Thai Yoga Massage to their home instructional reference libraries."

Auteur

Kam Thye Chow is one of the world’s foremost practitioners and has taught massage in Thailand and throughout Europe and North America. He is the author of Tai Chi Chuan: Mindfulness in Motion and his writings also have been featured in Massage Magazine, Bodywork, and other healing arts journals. He is the founder and director of the Lotus Palm School in Montreal.

Texte du rabat

MASSAGE / BODYWORK "Only a true master of Thai massage could present this profound healing art with such clarity and precision, and make it so accessible." --Swami Ramananda, president of the Integral Yoga Institute of New York "Necessary reading for anyone interested in this indigenous healing art and its contemporary practice. Kam Thye Chow is a sensei of the art and spirit of his work." --Robert Calvert, founder of Massage Magazine and author of The History of Massage "A supremely accessible teacher, Kam Thye is masterful with detail and nuance in the development and transmission of this ancient practice." --Stephen Cope, author of Yoga and the Quest for the True Self In the temples of Thailand many centuries ago, a dynamic bodywork therapy based on yoga, ayurveda, and the martial arts was born. In this unique healing system of Thai Yoga Massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines and pressure points. Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. Thai Yoga Massage is practiced as a duet. Counterbalancing and levering the recipient's body with his own, the practitioner works with gravity, breath, and directed touch to create a harmonious and therapeutic "dance" with the recipient that imparts physical vibrancy, grace, and spiritual energy. In this fully illustrated guide to Thai Yoga Massage, Kam Thye Chow leads readers through every aspect of this ancient bodywork therapy using more than 125 detailed, step-by-step photographs. He also includes additional information on important contraindications and fundamental anatomy and physiology that integrates Western medical knowledge and theory with this ancient healing tradition. In the accompanying DVD Kam Thye presents techniques for performing a one-hour massage, demonstrating effective body mechanics and methods for moving with a gentle steady flow in real time, as a complement to the points discussed in the text. With this text and DVD set, massage therapists, physical therapists, yoga practitioners, and others in the somatic arts will find Thai Yoga Massage an important and innovative complement to their work. KAM THYE CHOW is one of the world's foremost practitioners and has taught massage in Thailand and throughout Europe and North America. He is the author of Tai Chi Chuan: Mindfulness in Motion and his writings also have been featured in Massage Magazine, Bodywork, and other healing arts journals. He is the founder and director of the Lotus Palm School in Montreal.

Résumé
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.

Échantillon de lecture
The Working Stances

Thai Yoga Massage is a beautiful dance that requires continuous movement by the practitioner to provide a relaxed and flowing session for the recipient. It is therefore extremely important that the practitioner uses his body well, moving with effortless, graceful transitions. Ancient lessons of fluid movement and proper body mechanics are extracted from the traditions of tai chi and yoga as a foundation for the working stances described below.

When holding a working stance within Thai Yoga Massage, consider the tree as inspiration for your position. Imagine your arms and hands are the branches, strong yet yielding. They are connected to your spine, which is the trunk of a tree, sturdy and erect. The spine transfers your body’s weight to your feet, which are the roots, firmly planted in the earth. By keeping your spine straight and your head up, you are aligning the seven energy centers (the chakras) along the spine. Combining the energy of earth and heaven, like the tree, with the energy of your body, you maintain a strong yet resilient posture that is fluid in every aspect of its movement.

A common mistake for bodywork practitioners is hunching through the back and losing strong spinal alignment through the course of a session. When the body is hunched over in this way, the practitioner is using her shoulders instead of connecting her body to the earth. This position can result in a sore back and fatigue for the practitioner, and a less-than-effective massage for the recipient. Always keep the image of the tree present in your body as you practice these stances.

Warrior Stance
From the Kneeling Diamond stance (see page 35), rise up on one knee. Keep your arms and back straight. Move from the second chakra as you work on the recipient. Be careful that the raised knee does not extend beyond the toes; the front heel is grounded. This is the most frequently used stance in a Thai Yoga Massage session.

Archer Stance
In a squatting stance, the toes of both feet are tucked under. Place one knee on the ground. Keep your back straight. This is a tricky pose, requiring strength and balance. Practice, practice, practice.

Tai Chi Stance
Stand with feet shoulder-width apart; legs are straight but knees are soft. Step forward a comfortable distance, straightening your back leg and bending your front knee slightly. Do not let your bent knee extend past your toes. The front foot is pointing directly ahead and the back foot is naturally turned outward. Maintain a stable center, with 70 percent of your weight on the front leg and 30 percent on the back leg.

Rowboat
From Warrior stance move into Kneeling Diamond stance. Grasp the recipient’s elbows and allow the hands to fall beside the hips. Support the recipient’s shoulders with your hands.

Cross your legs behind you, roll back, and sit down in a cross-legged position.

Place your feet on the recipient’s upper back, with your toes on the scapula. Grasp the recipient’s wrists and gently lift and spread the arms outward, as if you are conducting an orchestra. Bend your legs at the knees, allowing the recipient to fall into an upper-back backbend.

Straighten your legs to gently push the recipient upright.

Repeat twice, moving your feet down the back about one inch at a time.

Benefits: Helps relax the back after sitting; strengthens the back by supporting the recipient in a properly upright posture.

Precaution: Be careful not to pull the arms too much, as this can cause discomfort to the shoulder and pectoral muscles.

Recommended for: Kapha, and for vata if performed gently

AG Pose (Anti-Gravitational Spinal Relaxation Pose)
Bend the recipient’s legs, knees together. Place the recipient’s insteps on your knees. Keep your knees together and your feet spread shoulder-width apart. Reach around and interlace your fingers just above the recipient’s knees. Hold tight!

Pull the recipient’s legs firmly toward your body. With a confident lift and squat, bring the recipient up into the AG pose.

To release, roll up and return the recipient to the original position. Slowly walk back while holding the feet. Gently shake out the legs and rock them from side to side.

Adaptation: If you have sharp, pointy kneecaps, use a folded towel between your knees and the recipient’s insteps. For a more secure grip, use a scarf or a yoga strap.

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