The Diet Cure

Zusatztext "An amazing book! filled with wisdom! experience! and practical advice."Daniel G. Amen! M.D.! author of Change Your Brain! Change Your Body Informationen zum Autor Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure, she lives in Marin County, California. Klappentext More than 100,000 copies later, this breakthrough program is more effective than ever- substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. PENGUIN BOOKS THE DIET CURE Julia Ross, pioneering author and clinician, has been directing innovative counseling programs in the San Francisco Bay Area since 1980. She is the executive director of Recovery Systems, a clinic that treats people from all over the world for overeating and mood problems, using an integrative program that emphasizes nutrient therapy and biochemical rebalancing. Julia trains health practitioners throughout the United States and abroad. Her work has been featured on many radio and television programs and in Psychology Today , Health , Vogue , and other magazines. The author of a second best seller, The Mood Cure , she lives in Marin County, California. Learn more about Julia's work at dietcure.com, moodcure.com, and recoverysystemsclinic.com. The Diet Cure The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood SwingsNaturally JULIA ROSS, M.A. To Frances Lillian Ross and to the women and men whose struggles have inspired us to find a better way FOREWORD Forty years ago, after I had completed my education at Harvard and the University of Pennsylvania and at the outset of my medical career, a foolish optimism gripped my profession. It was generally held that to improve the nation's health, all we had to do was make the existing health care more widely available. It soon became painfully evident that more health care did not always lead to more health. In fact, the rapid advances of medical science seemed to be increasingly overpowered by the well-marketed culture of unhealthy consumption. By the early 1980s, this alarming trend found many doctors seeking new ways to heal harmful habits. Twenty years ago, through my private practice and my work as a founding member of the American Holistic Medical Association, I was fortunate enough to become involved with the incredibly effective work of Julia Ross. Most of the patients with overeating and weight problems whom I sent to her clinic received major benefit. Eventually, I was so impressed that I signed on as their backup physician. I am delighted that her unique approach, now in an updated edition, will be even more accessible. May it help guide you in your efforts toward greater health and well-being. AUTHOR'S CAUTIONARY NOTE If you have a known or suspected medical condition, are taking medication of any kind, or have specific health concerns, you should consult a qualified health care provider before following any of the suggest...

"An amazing book, filled with wisdom, experience, and practical advice."—Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body

Auteur
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure, she lives in Marin County, California.

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More than 100,000 copies later, this breakthrough program is more effective than ever- substantially revised and updated to include the author's latest clinical research.

For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Échantillon de lecture

PENGUIN BOOKS

THE DIET CURE

Julia Ross, pioneering author and clinician, has been directing innovative counseling programs in the San Francisco Bay Area since 1980. She is the executive director of Recovery Systems, a clinic that treats people from all over the world for overeating and mood problems, using an integrative program that emphasizes nutrient therapy and biochemical rebalancing. Julia trains health practitioners throughout the United States and abroad. Her work has been featured on many radio and television programs and in Psychology Today, Health, Vogue, and other magazines. The author of a second best seller, The Mood Cure, she lives in Marin County, California. Learn more about Julia’s work at dietcure.com, moodcure.com, and recoverysystemsclinic.com.

The

Diet Cure

The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings—Naturally

JULIA ROSS, M.A.

To
Frances Lillian Ross

and to the women and men
whose struggles have inspired us to find a better way

FOREWORD

Forty years ago, after I had completed my education at Harvard and the University of Pennsylvania and at the outset of my medical career, a foolish optimism gripped my profession. It was generally held that to improve the nation’s health, all we had to do was make the existing health care more widely available.

It soon became painfully evident that more health care did not always lead to more health. In fact, the rapid advances of medical science seemed to be increasingly overpowered by the well-marketed culture of unhealthy consumption.

By the early 1980s, this alarming trend found many doctors seeking new ways to heal harmful habits. Twenty years ago, through my private practice and my work as a founding member of the American Holistic Medical Association, I was fortunate enough to become involved with the incredibly effective work of Julia Ross. Most of the patients with overeating and weight problems whom I sent to her clinic received major benefit. Eventually, I was so impressed that I signed on as their backup physician.

I am delighted that her unique approach, now in an updated edition, will be even more accessible. May it help guide you in your efforts toward greater health and well-being.

AUTHOR’S CAUTIONARY NOTE

If you have a known or suspected medical condition, are taking medication of any kind, or have specific health concerns, you should consult a qualified health care provider before following any of the suggestions in this book. Supplement and pharmaceutical dosages are meant to be guidelines only, and dosage and results will vary according to the specific needs of each individual. The dietary guidelines, too, need to be tailored to each individual. Because this book cannot respond to indivi…