Fixing Your Feet

“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”


—Runner’s World



“After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet.”


—Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS



“As a veteran of more than 80 marathons, as well as ultramarathons up to 100 miles, and being a podiatrist for 18 years, I thought I knew it all. John’s comprehensive approach of asking the so-called medical experts, as well as the real experts out in the trenches, for their tried-and-true advice will bring you more value for your endurance event than a podiatry degree ever will.”


—Bill Johncock, DPM; Fellow, American Academy of Sports Medicine; Board Certified, American Board of Pediatric Surgery



“Just about everything I have learned and passed on about working on endurance athletes’ and soldiers’ feet I have learned from watching John completely and patiently repair blistered feet that I would have considered candidates for amputation.”


—Anthony C. “Woofie” Humpage, CSCS, FMS, USA Triathlon Certified Coach, Badwater Ultramarathon medical team, Developer of SELECTED! (a program for US Army Special Forces)



“This is it: the best book ever written on foot care. Everyone who has been bothered by foot problems or wants to prevent them should own this book.”


—Bill Trolan, MD, author of the Blister Fighter Guide, medical consultant to adventure racing teams



“I frequently recommend the book: Fixing Your Feet.”


—Dr. Jeffrey Armstrong, podiatric surgeon, in House Calls Magazine

Auteur

John Vonhof brings a varied background and extensive experience to Fixing Your Feet. It is the synthesis of more than 35 years of experience as a runner, hiker, and medical professional, and a never-ending quest to learn more about foot care to help athletes in extreme events. His popular website is dedicated to providing articles, resources, links, and a blog about foot care, and it serves to inform and educate athletes about all that's new in foot care and to provide foot-care advice. Other medical professionals recognize John's expertise too. In 2009, he was the lead author of a chapter on foot injuries in the textbook Expedition and Wilderness Medicine (Cambridge University Press). Over the years, John has provided volunteer medical aid at numerous sporting events around the world, patching feet, training medical staff and interested athletes, and providing advice to thousands of athletes. His expertise has taken him to Chile, Costa Rica, Brazil, British Columbia, Canada, and many states to help on medical teams. He continues to be sought out for his expertise and experience in providing answers to foot-care questions, especially for multi-day events. A runner since 1982, John discovered trail running and ultras in 1984. He has completed more than 20 ultras: 50Ks, 50-milers, 100-milers, 24-hour runs, and a 72-hour run. He ran the difficult Western States 100-mile Endurance Run three times and the Santa Rosa 24-Hour and 12-Hour Track Runs 12 times. In 1987, with fellow runner Will Uher, John fast-packed the 211-mile John Muir Trail in the Sierra Nevada in 8.5 days, carrying a 30-pound pack. He still runs and rides his road bike. In 1992, John changed careers, becoming a paramedic, orthopedic technician, and emergency room technician. In 2013, he retired from a position as a prehospital care coordinator at an emergency medical services agency in the San Francisco Bay Area. Dr. Tonya Olson started her lifelong interest in foot care by riding and training horses, where she learned first-hand the truth behind the "no hoof, no horse" adage. She brings a comprehensive understanding of foot care from her experience as a runner on roads and trails, from short to ultra-distances. Her training as a physical therapist provides an understanding of wound care, physics, biomechanics, and the complexity of factors that contribute to foot issues and injuries. Over the years, she has worked with countless runners to help them succeed in the sports they love. Ten years of living in the Pacific Northwest, running trails and working with ultra-runners, fueled her passion for working with endurance athletes of all kinds. Working with John Vonhof at the Western States 100 Endurance Run for more than 10 years has fostered a mentorship, friendship, and further development of her foot-care expertise. Tonya lives in Saint Petersburg, Florida, where she runs Centaur Rehab, LLC, her own physical therapy practice. She is also adjunct faculty in the two-year hybrid DPT program at South College in Knoxville, Tennessee, and is pursuing a Doctorate in Education at the University of Saint Augustine for Health Sciences.

Texte du rabat

This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.

Résumé
Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basicsalong with the finer pointsof foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You'll Find

• Tried-and-true methods of foot care from numerous experts
• Tips and anecdotes about recovery and training
• Information about hundreds of foot-care products for nearly every foot ailment
• High-interest topics such as Barefoot & Minimalist Footwear, Blister Prevention, and Providing Foot Care for Athletes
• Discussions of individual foot care and team care From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.
  Runner's World

Échantillon de lecture
Chapter 20: Blisters An Overview of Blister Care Over the years, blister care has changed, from simple to more complex. On the following pages, the different levels of blister care are explained. It's important to understand that you can patch a blister perfectly and do all the right things, but you must also stop whatever caused the blister to start with. Maybe it's reducing shear, adding an ENGO patch to your insole, removing pressureany of the blister-causing factors described in Chapter 9: Blister Prevention: The New Paradigm. From the perspective of runners and hikers, the goal of blister treatment is to make the foot comfortable because often running or hiking must continue. Bryan P. Bergeron, MD, identifies four therapeutic goals of blister management. He recommends that all blister treatments be considered with these four goals in mind:

• avoiding infection,
• minimizing pain and discomfort,
• stopping further blister enlargement, and
• maximizing recovery. Keeping these four goals in minds, let's take a look at eight subtopics about blister care. All four goals are covered in the eight topics. Draining Blisters There are many ways to drain a blister and a variety of instruments to do so. You should know where to make holes in the blister and how to keep blisters from refilling. Preventing Infection Understanding the best ways to prevent and treat possible infections is important…