Metabolic Training

Auteur

John Graham, MS, ACSM EP-C, CSCS*D, RSCC*D, FNSCA, has enjoyed an accomplished 40-year career in the health, fitness, and strength and conditioning industry. He has served in many roles with the National Strength and Conditioning Association (NSCA), including as the board vice president, secretary/treasurer, and chair for the certification committee, conference committee chair, and nominations committee. He also holds leadership positions with American Council on Exercise (ACE) and Medical Fitness Association (MFA). From 2012 to 2015, he was a member of the industry advisory panel for the American Council on Exercise (ACE). He currently serves as associate editor of NSCA’s Strength and Conditioning Journal.

Graham is a senior network administrator in lifestyle health and wellness, medical fitness, fitness and sports performance at St. Luke’s University Health Network in Pennsylvania and New Jersey, and he is a senior contributor at SportsEdTV. Graham has authored or contributed to local, regional, and national peer-reviewed and popular publications on chronic conditions and disorders, health, fitness, and sports conditioning. He has given local, regional, national, and international presentations—including at Perform Better, NSCA, ACSM, and MFA.

His contributions to fitness and sports performance have resulted in recognition by many organizations, including ACE, MFA, National Multiple Sclerosis Society, and NSCA. He has served as an adjunct professor at Cedar Crest College, The College of New Jersey, and DeSales University.

Michael Barnes, Med, CSCS*D, NSCA-CPT*D, brings over 25 years of experience to the strength and conditioning and fitness industry. He is the president and owner of Infinity Personal Training and Fitness in Colorado Springs, Colorado. His previous experience includes working in Division I athletics, working in the National Football League with the San Francisco 49ers, and serving as the director of education for the National Strength and Conditioning Association (NSCA).

Barnes is an author, speaker, subject matter expert, industry consultant, and practitioner. He holds three of the most respected professional certifications in the industry as well as a master’s degree in exercise science.

Barnes has presented to coaches, athletes, and fitness enthusiasts with organizations such as Major League Baseball, NSCA, USA Triathlon, USA Rugby, the World Class Athlete Program of the U.S. Army, NCAA, U.S. Ski and Snowboard Association, USA Judo, and the U.S. Association of Deaf and Blind Athletes. He has traveled the world to educate, train, and interact with leaders in the fitness industry in Japan, Australia, Puerto Rico, Bermuda, Greece, and Denmark.

Texte du rabat

With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.

Résumé
With over 100 exercises and 60 workouts targeting specific training goals-endurance, fat loss, lean muscle mass, power and strength, and athletic performance-Metabolic Training prepares you to get the most out of your training.

Contenu

Part I. Foundations of Metabolic Training
Chapter 1. Why Metabolic Training?
Chapter 2. Physiological Adaptations to Metabolic Training
Chapter 3. Metabolic-Training Tools
Chapter 4. Periodization for Metabolic Training

Part II. Metabolic-Training Exercises
Chapter 5. Warm-Up Exercises
Chapter 6. Total-Body Exercises
Chapter 7. Lower-Body Exercises
Chapter 8. Upper-Body Exercises
Chapter 9. Core Exercises
Chapter 10. Functional Training Exercises

Part III. Metabolic-Training Programs
Chapter 11. Programs for Endurance
Chapter 12. Programs for Fat Loss
Chapter 13. Programs for Building Lean Mass
Chapter 14. Programs for Building Muscular Strength and Power
Chapter 15. Programs for Improving Sport Performance