Foundational Strength

Auteur

John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.

Texte du rabat

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

Contenu

Chapter 1. The Foundation
Chapter 2. The Warm-Up
Chapter 3. The Squat
Chapter 4. The Bench Press
Chapter 5. The Deadlift
Chapter 6. The Overhead Press
Chapter 7. The Accessory Lifts
Chapter 8. The Foundations of Programming
Chapter 9. The Foundations of Long-Term Success
Appendix. Foundational Strength Programming Worksheet