Find your path through imposter syndrome

Auteur
Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.

Texte du rabat

Find Your Path books shed light on common mental-health struggles and offer tips and techniques for navigating life’s inevitable ups and downs.

Contenu

Introduction

CHAPTER ONE
Mindfulness

CHAPTER TWO
Core Beliefs

CHAPTER THREE
Perfection & Procrastination

CHAPTER FOUR
Self-Sabotage

CHAPTER FIVE
Loneliness

CHAPTER SIX
Shame

CHAPTER SEVEN
Social Media

CHAPTER EIGHT
Tapping

CHAPTER NINE
Helping Others

Final Thoughts
Further Reading
About the Author
Index