Activate Your Super-Human Potential

Auteur

Jerry Sargeant discovered the ability to heal after a serious road traffic accident, led him on his spiritual journey where he remembered the power of Star Magic. Using an extra-terrestrial light frequency Jerry has successfully removed tumors, restored eye sight, dissolved fibromyalgia and more.

Texte du rabat

In this practical workbook, Jerry Sargeant offers advanced tools, exercises, meditations, and protocols to not only tap into the vast potential of living in 5D.

Échantillon de lecture
From Chapter 5: Super-Humans and the Body

The Power of Cold

Once you have rested after your morning qigong routine, I want to introduce you to something else. Every morning, without fail, I have a cold shower. If you are not used to it, and you love getting under that warm water, then the thought of diving into cold water instead might be daunting. But if you are on this mission, you may already be aware of the importance of loving the cold.

I first discovered the importance of the cold around twelve years ago. I owned a mixed martial arts and fitness centre in New Zealand. Every Friday we would fill up a great big plastic bath with water and buckets of ice. The bath was an old container with the lid cut off. You could fit four people in there, really comfortably. We would sit with the ice water up to our chins for ten minutes. It took inflammation and bruising out of the body and totally rejuvenated us. After a week of boxing, Muay Thai, circuits, sparring, wrestling, pad work, sprints and weights, it was the perfect way to end the week. Once you got out of that ice bath you felt brand new.

There are so many benefits to exposing your body to freezing cold water, such as elevating your immune system, lowering cortisol levels and increasing your metabolic rate. It also brings you into the present moment because you are focused on your breath and the cold. Other benefits include increased alertness, improved skin and hair, elevated libido, boosted fertility, improved circulation, drainage of your lymphatic system, activation of your central nervous system; it speeds up recovery after exercise, relieves depression – and believe it or not, while cold showers wake you up, they are also great for putting you to sleep.

I want you to start introducing cold showers to your daily routine. Once you have finished your qigong routine, jump in. Now, you don’t have to start with freezing cold. And I am only suggesting you start with 20–30 seconds. Or maybe you will find you are like me and go straight in for a few minutes. The choice is yours.

If you take the second option, get under the cold, wash yourself, breathe deeply and slowly and move around as if you were in a warm shower. Don’t stand there thinking, “It’s cold!” Breathe, move, wash yourself as you would if it were warm water and get out. Do not run the warm water after. You will actually find that when you get out, you’ll feel warmer than when getting out of a warm shower. If you do decide to go straight into the cold, you can always do it for 20–30 seconds and build up daily. I generally do it for approximately five minutes.

If you want to take it slower, that is completely cool too. Remember life is a series of stepping stones. What matters is that you keep stepping. As long as you are, then you are progressing and bettering yourself each day. You are the only one you need to overcome. The only competition is with you, after all.

You can start off under lukewarm water for 15–20 seconds and then gradually increase the cold; slowly turn the dial so your body adjusts and acclimatizes. And then go colder. Once the water is as cold as it gets, stay there for 20–30 seconds. The next day 30–40 seconds. And so on. After a week or whenever it feels right, go straight to cold and then start building up your time.

It is much better to shock the body with the cold and breathe through it. The adrenaline spikes faster and the adrenaline awakens the body. It peaks, and then it brings the cortisol levels right down. Personally, I am always trying to shock the body wherever possible. I am always challenging my body. I do it with exercise, with everything. I try not to prepare my body by deciding what I will do. So, I often change things up and mix them around. I will be going about my day and drop down and do thirty push-ups or pick up a kettlebell and do some Turkish get-ups.

Cortisol and Cold

Stress is one of the biggest killers in our world and chronic diseases are caused by oxidative stress and the continuous presence of cortisol, which is a stress hormone. The controlled adrenaline rush in our body during a cold shower brings the cortisol right back down after the experience. Cortisol is a big problem in modern society because we have a lot of stress, and it doesn’t go away, because we keep on going. Our mind says, “Oh I have to do this! I have to do that! and that! and that!” The cortisol won’t stop. So, when you take a cold shower, the fight or flight system breaks down as the adrenaline shoots up and drops back down. And all the stress hormones go down with the adrenaline. If you are operating at Super-Human levels, stress never comes into your life because you utilize the potential stress energies in a different way, but none the less, cold showers are the best for Super-Humans and Super-Humans in the making.

It’s very simple. You will feel a lot better, much more calm, peaceful and tranquil. You will go from sympathetic nervous system activity to parasympathetic nervous system activity, which is the system that’s activated when you’re resting and digesting. You come off the accelerator and onto the brakes. The body appreciates this big time!

Feet: Give Them Some Love

Every day we wake up, shower, put on our shoes and socks and go through our day. We have these amazing feet that carry us everywhere, yet when do we pay them any attention? When do we give these incredible components of our physiology some love?

I spend five minutes every night before bed gently massaging my feet from top to bottom as I tell them how grateful I am for them. When you love your feet and massage them, messages are sent to all parts of your body through the nervous system, by what are known as reflexes. This is where the name reflexology comes from.

Reflexology, an ancient tradition, involves applying pressure to and massaging certain areas of the feet. Its aim is to encourage healing and relieve stress and tension. The hands and ears can also be used, but we will be focusing on the feet, as each part of the foot links to all other parts of the body.

The arrangement of the reflexes has a direct relationship to the area of the body they affect. For example, the right side of the foot is linked to the right side of the body, while the tips of the toes correspond to the head. The liver, pancreas and kidneys connect to the arch of the foot, and the lower back and intestines towards the heel.

EXERCISE Massage Your Feet

In a session, a reflexologist will apply pressure to certain reflexes. The aim is to stimulate energy flow and send signals around the body, targeting areas of tension. Reflexology aims to holistically restore balance to the body. I want to encourage you to be your own reflexologist. Every day, start at your heels and work up to your toes. If you feel any sore points (which indicate stuck energy), massage them out until the soreness has gone. As you massage, feel gratitude for your feet, which carry you everywhere. You will be surprised: once you start developing this relationship with your feet and body your energy will be stronger, and you will feel cleaner and lighter and more vibrant.

As you work you may feel hot or cold flushes and ener…