The Monkey Mind Workout for Uncertainty

Informationen zum Autor Jennifer Shannon, LMFT , is a psychotherapist, and author of Don't Feed the Monkey Mind , The Anxiety Survival Guide for Teens , and A Teen's Guide to Getting Stuff Done . She is a diplomate of the Academy of Cognitive Therapy. Klappentext In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Vorwort Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Zusammenfassung Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Préface
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Auteur

Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.

Texte du rabat

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!