Open to Emotion

Auteur

Jennifer C. Veilleux, PhD

Texte du rabat

A practical, engaging resource for anyone wanting a clearer understanding of the science of emotion and a helpful path forward in regulating their emotions.

Contenu

Introduction: Mail, or Junk Mail?
Chapter 1: Emotional Sensitivity
Chapter 2: Emotional Awareness
Chapter 3: Clarify Your Values
Chapter 4: Emotional Labeling
Chapter 5: Coping Ahead
Chapter 6: Opening the Envelope
Chapter 7: Actively Regulating Emotions
Chapter 8: Expressing
Chapter 9: Putting All the Pieces Together Flexibly
Afterward
References
Glossary of Key Terms
About the Author