Mental Toughness Training

Zusatztext A no-nonsense! truly effective training system for getting tougher in sports. Jim Courier ! World No. 1 tennis player Jim's book is in a class by itself. It is a must for any athlete to become a better competitor. Chris Evert ! world tennis champion This is the program that helped me win the gold! Dan Jansen ! world champion speed skater Informationen zum Autor James E. Loehr Klappentext For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports , is a classic. In The New Toughness Training for Sports , he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports. Zusammenfassung For nearly a quarter of a century! top sports psychologist James E. Loehr has been training world-class athletes! from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book! Mental Toughness Training for Sports ! is a classic. In The New Toughness Training for Sports ! he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical! mental! and emotional mind-body toughness so vital to sports. Inhaltsverzeichnis The New Toughness Training For SportsForeword by Chris Evert Foreword by Dan Jansen Introduction 1. The Real Meaning of Toughness 2. Accessing Your Performer Self 3. The Competitor as Actor 4. Are You Tough Enough? 5. Why Aren't You Tough Enough? 6. Why Can't You Tough It Out? 7. Understanding Stress and Recovery 8. Overtraining and Undertraining 9. Training Recovery 10. The Importance of Getting Your Real Needs Met 11. The Role of Awareness 12. Training in Cycles: Understanding Periodization 13. Learn from the Military 14. Getting Tough Physically 15. Getting Tough Mentally 16. Training Brain Waves 17. Challenging Your Weaknesses 18. The Endless Journey Appendix Recommended Reading Index About The Author ...

Auteur

James E. Loehr

Texte du rabat

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

Contenu
The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction

1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren't You Tough Enough?
6. Why Can't You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey
    Appendix
    Recommended Reading
    Index
    About The Author