Holistic Trauma Healing

Auteur

Jacqueline Jackson is passionate about writing, sharing yoga, and complementary, healing modalities to support your recovery journey. She currently works as a writer, yoga practitioner, and group facilitator with the online network Other Parents Like Me. Jackie is an experienced registered yoga teacher (ERYT-500) and Continuing Education Provider (YACEP(R)) with Yoga Alliance since being certified in 2001. She completed her year-long comprehensive yoga therapy certification in 2013 and her trauma-informed yoga certification in 2016. She is lifelong learner and a member of the International Association Yoga Therapists (IAYT).

Jackie has shared her book, meditations, stress reduction, and lifestyle management skills to thousands of people in a variety of settings, in person and online. She is the author of Urge Overkill: A Story of Breaking Free and Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit. Visit her at JacquelineJackson.net.

Texte du rabat

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine.

In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson **shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms.

Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself.

"A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."
--Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach