How to Survive Your Childhood Now That You're an Adult

Informationen zum Autor Psychotherapist Ira Israel graduated from the University of Pennsylvania and has graduate degrees in philosophy, religious studies, and psychology. He leads workshops at the Esalen Institute and throughout the United States and has a private practice in Santa Monica, California. Klappentext A fresh approach for turning negative thought patterns into new habits of peace and fulfillment Inhaltsverzeichnis Introduction Chapter 1: What Does It Mean to Be Authentic? Chapter 2: How to Avoid Being a Professional Child Chapter 3: Your Mind: A Resentment Factory Chapter 4: The Myth of Romance Chapter 5: Taking Care of Busyness Chapter 6: How to Blow Off Steam and Keep Your Life Manageable Chapter 7: What Are You Doing on Planet Earth? Chapter 8: Can You Be a Buddhist If You're an Atheist? Chapter 9: Trying to Change the Unchangeable Chapter 10: How to Own Your Life Chapter 11: Cultivating Authentic Connections Conclusions Acknowledgments Notes About the Author

Auteur

Psychotherapist Ira Israel graduated from the University of Pennsylvania and has graduate degrees in philosophy, religious studies, and psychology. He leads workshops at the Esalen Institute and throughout the United States and has a private practice in Santa Monica, California.

Texte du rabat

A fresh approach for turning negative thought patterns into new habits of peace and fulfillment

Contenu

Introduction

Chapter 1: What Does It Mean to Be Authentic?

Chapter 2: How to Avoid Being a Professional Child

Chapter 3: Your Mind: A Resentment Factory

Chapter 4: The Myth of Romance

Chapter 5: Taking Care of Busyness

Chapter 6: How to Blow Off Steam and Keep Your Life Manageable

Chapter 7: What Are You Doing on Planet Earth?

Chapter 8: Can You Be a Buddhist If You're an Atheist?

Chapter 9: Trying to Change the Unchangeable

Chapter 10: How to Own Your Life

Chapter 11: Cultivating Authentic Connections

Conclusions

Acknowledgments

Notes

About the Author