Highly Sensitive People in an Insensitive World, 2nd edition

Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. This newly updated editionis full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.<

Auteur

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

Texte du rabat

In this new edition of her bestselling guide on what it means to be a highly sensitive person, Ilse Sand encourages other highly sensitive people to embrace their unique creative potential. It is full of new activities to support wellbeing, cope with overwhelm and boost self-esteem for highly sensitive people.