Strong, Calm and Free

Informationen zum Autor Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga , both published by Bloomsbury. www.nicolajanehobbs.com Klappentext Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy. Vorwort Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. Zusammenfassung If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Inhaltsverzeichnis Introduction The gift of yogaWhat is yoga?How to use this book PART ONE WisdomThe eight limbs of yogaThe essence and evolution of yogaThe seven paths of yogaThe ten pillars of mindful livingThe five branches of healthThe universe of the bodyBreath is the bridgeThe language of yoga PART TWO PracticeThe journeyHow to beginYou and your mat: practice guidelinesSelf-care to enhance your self-practiceLet's beginThe opening sequenceThe closing sequenceWEEK ONE: CompassionWEEK TWO: HonestyWEEK THREE: AbundanceWEEK FOUR: BalanceWEEK FIVE: Non-attachmentWEEK SIX: PurityWEEK SEVEN: ContentmentWEEK EIGHT: Self-disciplineWEEK NINE: Self-studyWEEK TEN: Self-surrenderWhere now? PART THREE ExploreSequen...

Préface
Strong, Calm and Free is a modern guide to yoga, meditation and mindful living.

Auteur
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Texte du rabat

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.

This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.

With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.

Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

Résumé
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Contenu
Introduction The gift of yoga What is yoga? How to use this book PART ONE Wisdom The eight limbs of yoga The essence and evolution of yoga The seven paths of yoga The ten pillars of mindful living The five branches of health The universe of the body Breath is the bridge The language of yoga PART TWO Practice The journey How to begin You and your mat: practice guidelines Self-care to enhance your self-practice Let's begin The opening sequence The closing sequence WEEK ONE: Compassion WEEK TWO: Honesty WEEK THREE: Abundance WEEK FOUR: Balance WEEK FIVE: Non-attachment WEEK SIX: Purity WEEK SEVEN: Contentment WEEK EIGHT: Self-discipline WEEK NINE: Self-study WEEK TEN: Self-surrender Where now? PART THREE Explore Sequences: - Grounding - Releasing - Energising - Calming References Recommended reading Index Acknowledgements