Liberating Yoga

Auteur

Harpinder Kaur Mann, RYT-500 (she/her), is a yoga teacher and mindfulness educator living on Tongva Land (Los Angeles). Her lineage in Sikhism and ancestral roots in Punjab, India, guide her to teach yoga authentically as a spiritual practice. She founded the Womxn of Color Summit and is known for her work in decolonizing yoga.

Texte du rabat

In the West, the practice of yoga is weighed down by years of cultural appropriation. But yoga is more than a one-hour fitness class aimed at flexibility. In Liberating Yoga, yoga teacher Harpinder Kaur Mann shows yogis a path to reclaim yoga from appropriation and recenter the ancient spiritual practice where it belongs.