The How Not To Die Cookbook

The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help reverse and prevent disease - now in paperback

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. All recipes in this cookbook have been fully anglicized.

Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen.

Préface
The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help reverse and prevent disease now in paperback

Auteur
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life, as well as The How Not To Die Cookbook.

Texte du rabat
More than 100 recipes for delicious plant-based meals, snacks and drinks
From Michael Greger, MD, the physician behind the trusted and wildly popular website NutritionFacts.org and author of the internationally bestselling book How Not to Die.

Featuring Dr Greger's Daily Dozen, the best ingredients for adding years to your life, *The How Not to Die Cookboo*k is the essential resource for healthy kitchens everywhere.

Praise for the work of Michael Greger, MD

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'Dr Michael Greger presents the ground-breaking science on how simple plant-based food choices help us live healthier and happier lives' Brian Wendel, Founder and President of Forks Over Knives

'Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen' Thug Kitchen

Michael Greger, MD is a physician, author and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die, and he runs NutritionFacts.org.

Gene Stone has written many books on animal protection and plant-based nutrition, including the Number One New York Times bestseller Forks Over Knives.

Robin Robertson has developed recipes for and written more than twenty cookbooks, including Vegan on the Cheap, 1,000 Vegan Recipes and Quick-Fix Vegan.

Résumé

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

All recipes in this cookbook have been fully anglicized.

Contenu
Introduction - i: Introduction Section - ii: The Daily Dozen Chapter - 1: SIMPLE PREPARATIONS Chapter - 2: BREAKFAST Chapter - 3: SNACKS, DIPS AND SPREADS Chapter - 4: SOUPS AND CHILLIES Chapter - 5: SALADS AND DRESSINGS Chapter - 6: BURGERS, WRAPS AND MORE Chapter - 7: VERY VEGGIE MAINS Chapter - 8: BEAN CUISINE Chapter - 9: GREAT GRAINS Chapter - 10: SIDES Chapter - 11: SWEETS Chapter - 12: SWEETS Section - iii: Sample Menus for 14 Days Section - iv: Kitchen Techniques Section - v: Shopping and Stocking the Cupboards Section - vi: References Index - vii: Index