Boundless

The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better!
 
<lHow to turn up the volume on mitochondrial optimization, density, and biogenesis for maximizing your energy currency and minimizing risk of metabolic dysfunction.</l<lNew ways to stimulate your vagus nerve for beating stress, sleeping soundly, and increasing HRV, including the best ways to use electricity, light, and sound to fine-tune your nervous system.</l<lUpdated step-by-step systems for rebooting your circadian rhythm, beating jet lag, and optimizing sleep, naps, and meditation for the deepest relaxation and recovery.</l<lNavigating the confusing world of fats and fatty acids while mitigating the damage of seed oils and decoding restaurant menus and packaged food labels.</l<lThe latest science on how EMFs and electromagnetic frequencies impact your brain, and how to modify your appliances, devices, computers, and smartphones to shield your body, brain, home, and office more effectively.</l<lHow to increase libido and sexual performance, go a longer time with more pleasure in the bedroom, decrease time between orgasms, and develop better, deeper relationships.</l<lThe latest science on chronic, stealth co-infections, mold, mycotoxins, detoxification, Lyme, CIRS (chronic inflammatory response syndrome), and more&mdash;along with how to manage these issues safely and effectively.</l<lA fully updated list of the best doctors on the planet and the medical teams and clinics who can help fix issues using smart precision, diagnostic, and functional medicine protocols.</l<lBrand-new smart drugs, brain-boosting peptides, and nootropic stacks Ben has never before revealed, along with precise instructions for managing TBIs and concussions.</l<lThe latest age-reversal supplements, drugs, biohacks, and tactics based on results of Ben&rsquo;s latest half-decade of experimenting with the new science of longevity and age reversal.</l<lThe truth about a hidden but highly prevalent sleep assassin never mentioned in the first edition of <Boundless<, and exactly what you can do about it.</l<lDone-for-you instructions for how to use Ben&rsquo;s favorite little-known minimalist moves to burn more fat all day long, without stepping foot into the gym.</l<lThe latest research on fat-loss peptides like Ozempic and GLP&ndash;1 agonists, whether they really work, and safer, more natural alternatives fo...

Auteur

Ben Greenfield is globally renowned as a leading biohacker and edgy, controversial, but trusted voice in the realm of self-optimization and human performance. He has garnered international acclaim for his role as a New York Times bestselling author, speaker, podcaster, America’s top personal trainer, and leading authority in the realm of health, fitness, and avant-garde wellness methodologies. Greenfield’s pioneering endeavors span an extensive array of domains, encompassing exercise physiology, nutrition, supplementation, sleep refinement, mindfulness, and the strategic fusion of cutting-edge technologies to optimize human potential. As an adviser to top celebrities, athletes, executives, and entrepreneurs, his distinction as the preeminent figure in the field is a testament to his unwavering commitment to pushing the boundaries of conventional health paradigms and his relentless pursuit of harnessing the latest scientific breakthroughs to empower individuals on their journey toward peak performance and comprehensive well-being. Greenfield also tends to turn heads with his unique approach because he offers up a unique blend of ancestral wisdom and modern science, combined with fatherhood and family, hunting, foraging and cooking, spirituality, and even urban farming and homesteading—all while ruthlessly using himself as a self-professed guinea pig and immersive journalist to test and report on the most advanced life extension, biohacking, and scientific upgrades to human biology and our environment. Greenfield’s other popular titles include Beyond Training, Boundless Cookbook, Boundless Kitchen, Boundless Parenting, Fit Soul, and Endure.