How to Eat 30 Plants a Week

With an introduction by Tim Spector, bestselling author and founder of ZOE "The advice that we should all be eating lots of plants is now widely accepted as the common denominator for ALL healthy diets," says Hugh, "and the idea that 30 different plants a week is about optimal has widespread scientific support. It''s been informing my way of cooking for a while now, and I''m here to share my knowledge and enthusiasm for the 30-plant mission in the most delicious ways possible."30 plants may sound a lot, but in Hugh''s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefit. Central to these is great gut health, and an introduction by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. In this book, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. With plant ingredients numbered by both chapter and recipe, and overlaps kept to a minimum, it''s easy to keep a count and rack up your weekly plant score. Simply by choosing a few recipes from the book each week, and deploying some of Hugh''s "plant top-up tips" in your general cooking, you''ll soon be nailing your 30 plants and more, week after week. With Hugh to show you the way, this isn''t just going to be doable: it''s going to be easy, it''s going to be fun, and most of all it''s going to be delicious.>

Préface
Hugh Fearnley-Whittingstall shows you how to get more plants on your plate with incredibly delicious recipes. Featuring an introduction from Tim Spector

Auteur

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh's additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family. @hughfearnleywhittingstall Tim Spectator OBE is a professor of genetic epidemiology and an honorary consultant physician. He is a multi-award-winning expert in personalised medicine and the gut microbiome. He is also a bestselling author having published five books including Spoon-Fed and Food For Life. He is the co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health Study.

Résumé
'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh's delicious recipes are very good medicine for a longer, healthier life' CHRIS VAN TULLEKEN AS SEEN ON THE ONE SHOW With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to meet your health goals. Delicious meals can also be full of easy wins to perfect your plant intake, and pioneering gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. By racking up the plant power and acing 30 plants a week, you'll feel great, have renewed energy and reset your microbiome. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate no matter how many you're cooking for, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. Plants is not only fruit and veg but much more besides - including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. Recipes include: · Shroomami stoup · Sichuan aubergine with tofu and black beans · Caponata with chickpeas and apricots · Tomato and saffron baked rice · Steak, charred lettuce and spring onion salsa · Roast ratatouille mackerel fillets · Very berry ripple fro-yo ... and many more! With plant ingredients numbered by chapter, and helpful tips, tricks and swaps, it's easy to keep a count and rack up your weekly plant score. With Hugh to show you the way, you'll soon be nailing your 30 plants and more, week after week. 'Beautifully diverse, plant-rich recipes' - Poppy Okotcha 'Inspiring' - Sarah Langford 'Delicous, super-simple recipes' - Henry Dimbleby 'Full of great ideas' - Rosie Boycott