Getting It Done When You're Depressed, Second Edition

Informationen zum Autor Julie A. Fast has lived with depression all of her adult life. During most of that time she struggled with getting things done, until she developed and used the strategies described in this book. She created www.bipolarhappens.com in 2002, wrote books on mood disorders (including Take Charge of Bipolar Disorder and Loving Someone with Bipolar Disorder with co-author John D. Preston) and currently works as a coach for family members and partners as well as a trainer for health care professionals. Julie is an award winning researcher and mental health educator who believes we all can find a way to live and work around a difficult brain. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and a head injury. John D. Preston, Psy.D., ABPP, is professor of psychology with Alliant International University, Sacramento, California. Dr. Preston is the author of 18 books on psychtherapy, psychopharmacology, spirituality and emotional healing, and neurobiology, among others. He is also the author of the "Drugs in Psychiatry" chapter in The Encyclopedia Americana . Klappentext Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.In this revised edition, you'll find these strategies and more: • Feel the depression--and do it anyway. • Generate creativity. • Allow time for positive results. • Know when your brain is lying to you. • Tips on differenciating depression from bipolar disorder.It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again! Zusammenfassung Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You're Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it's time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things ...

Auteur
Julie A. Fast has lived with depression all of her adult life. During most of that time she struggled with getting things done, until she developed and used the strategies described in this book. She created www.bipolarhappens.com in 2002, wrote books on mood disorders (including Take Charge of Bipolar Disorder and Loving Someone with Bipolar Disorder with co-author John D. Preston) and currently works as a coach for family members and partners as well as a trainer for health care professionals. Julie is an award winning researcher and mental health educator who believes we all can find a way to live and work around a difficult brain. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and a head injury.

John D. Preston, Psy.D., ABPP, is professor of psychology with Alliant International University, Sacramento, California. Dr. Preston is the author of 18 books on psychtherapy, psychopharmacology, spirituality and emotional healing, and neurobiology, among others. He is also the author of the "Drugs in Psychiatry" chapter in The Encyclopedia Americana.

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Don't let depression get in the way of the life you want to live!

Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood. In this revised edition, you'll find these strategies and more:
• Feel the depression--and do it anyway.
• Generate creativity.
• Allow time for positive results.
• Know when your brain is lying to you.
• Tips on differenciating depression from bipolar disorder. It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!

Résumé
Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.

Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?
Have you found yourself losing interest in things that used to excite you?
Then this book might be the book for you. 

Inside the pages of this self-help book, you can find: 

• Advice on altering your mindset and adopting a more creative approach to life
• A step-by-step guide on how to wait until your work is complete before you judge it
• Tips and tricks on thinking like an athlete and how this mindset can help change your life
• Fundamental strategies for keeping your life on track

Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. 

When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. 

The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. 

At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed.

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