Myofascial Training

Auteur

Ester Albini is the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS). She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok Master Trainer, Polestar, Balanced Body, Gyrotonic Teacher Level 1, and Posturologa Mézières and Bricot. She has been a lecturer for several international schools, including FTS, the Italian Fitness Federation (FIF), Reebok, and the Swiss Academy of Fitness and Sports (SAFS). Albini is the creator of the Woodpole method, Body Ball Relaxing, and Fascial Real Emotion (FReE). She is also the author of several books and DVDs.

Texte du rabat

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your myofascial system of connective tissues to help you improve function, enhance performance, recover from injury, and release tension.

Contenu

Chapter 1. What Is Fascia?
Chapter 2. Myofascial Lines
Chapter 3. FReE: Fascial Real Emotion
Chapter 4. FEEL IT: Perception and Activation
Chapter 5. MOBILITY: Functional Mobility
Chapter 6. STRETCH: Fascial Stretching and Shape
Chapter 7. ENERGY: Movement as Elastic Energy
Chapter 8. RELEASE: Fascial Release
Chapter 9. Training Programs