How to Be Yourself

But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

Auteur

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and through Boston University's Center for Anxiety and Related Disorders (CARD). Ellen's scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, Susan Cain's Quiet Revolution, and many other media outlets. Savvy Psychologist, which has been downloaded over 5 million times, was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio's Best Healthcare Podcast of 2016. Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.

Texte du rabat

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.

"This book is also a groundbreaking road map to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations-meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss-you've probably been told, "Just be yourself!" But that's easier said than done-especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and-at long last-exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.