In a practical guide to controlling dreams, offers step-by-step instructions for activating lucid dreams while providing a cultural history of dreams and the science of sleep.

[A] refreshingly practical guide to controlling dreams.
--Publishers Weekly

Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.
Parade.com

Three young, New York-based oneironauts ('dream navigators') have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.
--*Tricycle

A refreshing blend of science, whimsy and practical tips on spicing up your dream life.
--Sarasota Herald-Tribune
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Auteur

Dylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Jared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Thomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Texte du rabat

An illustrated guide to the practice of lucid dreaming - a way of experiencing dreams whilst they're happening, and opening the doors to creativity, insights, joy and wholeness. With dozens of real-life accounts, and beautiful dreamlike images throughout, this is the must-have dream book for today's generation.

Résumé

**Wake up and dream.
 
Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
 