Your Surviving Spirit: A Spiritual Workbook for Coping with Trauma

Informationen zum Autor Dusty Miller, EdD, is a clinical psychologist, writer, trainer, and internationally-recognized expert in the areas of trauma, addiction, and self-sabotage-including relationship self-sabotage such as distancing. She is the director of the ATRIUM Institute in Northampton, MA. Miller offers training, consultation, and workshops for professionals and paraprofessionals who work with traumatic stress, substance abuse, relational challenges, and more. She is author of Women Who Hurt Themselves, Addictions and Trauma Recovery, and Your Surviving Spirit. Klappentext The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal. Case studies cover a variety of traumas! from childhood abuse to more contemporary disturbances. Author Dusty Miller explores six characteristics crucial to the process of transformation: Willingness! Letting Go! Commitment! Empathy and Compassion! "Lightening Up! " and Creating Connections. She uses fill-ins! questionnaires! and interactive exercises to keep the reader focused and engaged with these strategies. Skill-building exercises! journal-writing activities! and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation.

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The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal. Case studies cover a variety of traumas, from childhood abuse to more contemporary disturbances. Author Dusty Miller explores six characteristics crucial to the process of transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up," and Creating Connections. She uses fill-ins, questionnaires, and interactive exercises to keep the reader focused and engaged with these strategies. Skill-building exercises, journal-writing activities, and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation.