The Food Mood Connection

Zusatztext A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. Informationen zum Autor Dr. Uma Naidoo is the head of faculty at Harvard Medical School and is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a trained chef and runs a "food and mood" column for the official Harvard Health blog, which is trusted by over 8 million unique readers each month. This is her first book. Klappentext The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Vorwort The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Zusammenfassung The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind.

Préface
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Auteur

Dr. Uma Naidoo is the head of faculty at Harvard Medical School and is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a trained chef and runs a "food and mood" column for the official Harvard Health blog, which is trusted by over 8 million unique readers each month. This is her first book.