Tiny Traumas

Emotional illiteracy, microaggressions and gaslighting are some examples of ‘Tiny T’ trauma. We have been fooled into believing that ‘Tiny T’ trauma doesn’t matter, leaving us with an undercurrent of melancholy and anxiety. But life doesn’t have to be experienced in this suffocating way. This book gives answers to challenging emotions and the practical tools to begin living the life you want.

Informationen zum Autor Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg's solution-focused approach gives practical tips and strategies for life's tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women's Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts. Klappentext When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. Zusammenfassung When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

Auteur

Dr Meg Arroll

Texte du rabat

When little things have big impacts. The book is for anyone who feels that they're sleepwalking through life, looking for answers to negative emotions and the tools to begin living the life they want.

Résumé
When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.