Burnout

Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in Taunton, an online centre for trauma-focused therapy. She is also CBT (Cognitive Behaviour Therapy) and EMDR accredited. EMDR is Eye Movement Desensitisation and Reprocessing, an evidence-based trauma therapy and training as an EMDR consultant.>

Préface
An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist

Auteur
Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.

Résumé

If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes and to toxic behaviour that impacts our professional and personal relationships.

Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing burnout, Clinical Psychologist Dr Claire Plumbly shares:

• The signs and stages of burnout
• Why it stifles our abilities to interact, make decisions, solve problems or be productive and creative
• Common causes, from using busyness to cope with emotions to perfectionism and the draining impact of monotonous work
• How one burnt out nervous system impacts the nervous systems around it - a phenomenon called co-regulation
• How to work in sympathy with your nervous system and benefit from a healthy level of stress to remain effective
• How compassion supports your nervous system to overcome burnout