10 Things You Can Do to Feel Happier Straight Away

Texte du rabat

A series of self-help guides, which are designed to look like chocolate bars, for a quick fix of psychological support.

Résumé
These amazing little books based on CBT are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.