The Being Human Collection

Préface
A transformative journey into the human experience through four insightful books written by a seasoned psychologist.

Auteur

Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.

Texte du rabat

The Being Human series dives into the complexities of the human condition through engaging stories and practical guidance. From our increasing disconnection with the physical world to coping with unwelcome changes, each book introduces a unique lesson and process, assisting readers on their path to a more meaningful life.

Résumé

Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience. 

 As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives: 



• The Lost Sun focuses on the importance of values-based living


• The Flower in the Pocket emphasizes transforming pain into growth


• The Unwanted Friend explores the realm of thoughts


• The Dragonfly in the Haze discusses our growing disconnect with the world and each other


 Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.