The Anti-Inflammatory Recipe Book

RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides 125 tasty recipes designed to reduce inflammation in the body. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Préface
Over 100 tasty recipes to reduce inflammation around the body

Auteur

Angela Dowden

Texte du rabat

Over 100 tasty recipes to reduce inflammation around the body

Résumé

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.

Following an anti-inflammatory diet can benefit those with a range of conditions, including:

• cardiovascular disease,
• digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
• type 2 diabetes,
• depression, anxiety and chronic stress,
• cancer,
• autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,
• chronic pain,
• and long covid.

Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.

CONTENTS INCLUDE:
Breakfast
Herby smoked salmon omelettes; Home-baked seeded rolls; Eggs Florentine

Salads & Leafy Greens
Pumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango salad

Snacks & Starters
Tandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurt

Main Meals to Heal
Asparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bake

Light Bites & Sides
Butternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mash

Something Sweet
Tropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies