The Daily Boost

THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY With over 80 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way. Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals. Inside this book you will find: -Nutritional advice for every recipe -Recipe planners with a detox cleanse and weight-loss plan included -Shopping lists to help you maximise your groceries -Vegan recipe adaptations

Auteur
Nicola Deschamps is a nutritionist, author and editor. Registered with the Association for Nutrition, Nicola has a Master's degree in nutrition, physical activity and public health, and a diploma in nutritional therapy. Nicola writes and edits books on nutrition, health and well-being.

Texte du rabat

Easy, fresh and delicious juices and smoothies to get your daily health fix

Résumé
Easy, fresh and delicious juices and smoothies to get your daily health fix