The Legal Brain

Préface
Practical advice for legal professionals to optimize cognitive fitness and protect their brain from the damaging effects of chronic stress.

Auteur
Debra S. Austin is Professor of the Practice of Law at University of Denver Sturm College of Law. Dr Austin is a nationally recognized expert in lawyer well-being, with a focus on how to improve performance by enhancing brain health and mental strength.

Résumé
The Legal Brain is an essential guide for legal professionals seeking to understand the impact of chronic stress on their brain and mental health. Drawing on the latest neuroscience and psychology research, the book translates complex scientific concepts into actionable advice for legal professionals looking to enhance their well-being and thrive amidst the demands and stressors of the profession. Chapters cover optimizing cognitive fitness and performance, avoiding or healing cognitive damage, and protecting the lawyer brain. Whether you are a law student, practicing lawyer, judge, or leader of a legal organization, this book provides valuable insights and strategies for building resilience, maintaining peak performance, and protecting your most important asset - your brain.

Contenu
Introduction; 1. The Impaired Lawyer; 2. The Spectrum from Languishing to Flourishing; 3. The Lawyering Culture; 4. The Lawyer Brain; 5. Memory, Knowledge, and Building Expertise; 6. Motivation, Reward, and Developing Habits; 7. The Impact of Stress; 8. The Influence of Self-Medication; 9. The Importance of Fuel; 10. Optimizing Brain Health; 11. Enhancing Mental Strength; 12. Developing an Action Plan for the Neuro-Intelligent Lawyer; 13. The Neuro-Intelligent Legal Organization; Conclusion; Endnotes; Bibliography; Index.