Complete Guide to Landmine Training

Auteur

David Otey, CSCS, is an experienced trainer who has worked with everyone from professional athletes to special population clients dealing with cancer, cerebral palsy, neurological deficits, and joint disorders. He was Equinox’s Fitness Manager of the Year for 2015 and is an internationally recognized writer, having written for T Nation, Men’s Health, Muscle & Fitness, Onnit Fitness & Nutrition, Weight Watchers, NSCA, and more. He is the author of 90-Day Transformation Challenge: Abs by Men’s Health and serves as an advisor for the magazine.

Joe Drake, ACSM-CEP, NASM-CES, CSCS, NSCA-CPT,*D, is an experienced international educator and coach with more than 15 years of experience in the fitness industry. He is the cofounder and CEO of Axiom Fitness Academy, a hands-on fitness education company offering certification courses, continuing education, and mentorship for aspiring fitness professionals. Drake has worked in nearly every aspect of the fitness industry and has served as a consultant for major industry brands such as Technogym in bringing new products to market.

Texte du rabat

Complete Guide to Landmine Training is the ultimate resource for everything you need to know about landmine training. Featuring 82 exercises and 35 workouts, you’ll be able to create versatile, efficient, joint-friendly workouts with this popular training device.

Contenu

Exercise Finder
Foreword by Bert Sorin
Introduction: Strength for the Masses

Part I. The Science of Landmine Training
Chapter 1. Foundations of Landmine Training
Chapter 2. Setup, Attachments, and Safety

Part II. Landmine Exercises
Chapter 3. Upper Body Exercises
Chapter 4. Lower Body Exercises
Chapter 5. Full Body Exercises
Chapter 6. Core Exercises

Part III. Landmine Programs
Chapter 7. Foundations of Program Design
Chapter 8. Total Body Conditioning
Chapter 9. Advanced Conditioning
Chapter 10. Hypertrophy Training
Chapter 11. Strength Development
Chapter 12. Power Training