Why Mindfulness is Better Than Chocolate

Préface
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Auteur

David Michie

Contenu

1. Is mindfulness really better than chocolate?..2. What is mindfulness and why does it matter?..3. How to meditate..4. The benefits of meditation and mindfulness..5. How mindfulness benefits organisations..6. Ten tips for getting into the meditation habit..7. How to apply mindfulness in your daily life..8. Our mindfulness journey..9. How mindfulness makes us happier..10. What is mind?..11. How to meditate on your own mind..12. Healing and the mind..Epilogue..Acknowledgements..Further reading..Notes