Change Your Brain, Change Your Life (Revised and Expanded)

Zusatztext "With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body. Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are. Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution. I consider Daniel Amen to be the most innovative psychiatrist in America. His message is simple, yet profound: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies to maintain brain health are based on the world's most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations. If you want a more fulfilled life, this book is a must read. Barry Sears, Ph.D., Author of The Zone After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better. The discovery of his wisdom and insights will make your life and brain health infinitely better. Mark Victor Hansen, New York Times bestselling author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended! Jonny Bowden, PhD, CNS aka The Nutrition Myth Buster, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine "Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology "This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control. Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own." Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center Informationen zum Autor Daniel G. Amen, M.D. Klappentext In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. T...

Auteur

Daniel G. Amen, M.D.

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In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

Résumé

*NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, *neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times *bestselling author of *Grain Brain
 
In *Change Your Brain, Change Your Life, *renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:

• To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
• To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
• To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
• To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
• To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
 
You’re not stuck with the brain you’re born with. 

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12 Principles to Change Your Brain and Your Life

At Amen Clinics we have twelve core principles that provide the foundation for our work with patients suffering from a range of issues as well as those looking to optimize their brains. They are incredibly simple, but don’t let that fool you. They are also extremely powerful and will change everything in your life if you read, understand, and apply them.

1.Your brain is involved in everything you do and everything you are, including how you think, how you feel, how you act, and how well you get along with other people. Your brain is the organ behind your intelligence, character, personality, and every single decision you make. This is not a new idea. In about 400 BC, Hippocrates wrote, “And men ought to know that from the brain, and from the brain only, arise our pleasures, joy, laughter, and jests, as well as our sorrows, pains, despondency, and tears. And by this, in a special manner, we acquire wisdom and knowledge, and see and hear, and know what is foul and what is fair, what is bad and what is good, what is sweet, and what is unsavory . . . And by the same organ we become mad and delirious, where fears and terrors assail us . . . All these things we endure from the brain, when it is not healthy . . . In these ways I am of the opinion that th…