3 Mindful Minutes

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.Learn how to pause on the stuff of life and take a mindful moment to reflect on what's important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

Auteur
Vivianne Crowley has a PhD in psychology and trained in counselling. Formerly Lecturer in Psychology of Religion at King's College, University of London and Adjunct Professor at the Union Institute, Cincinnati, she is now based at the University of London's specialist theology and philosophy college, Heythrop College, Kensington, where she runs courses for the only MA in Psychology of Religion in the English-speaking world.

Résumé
Take a mindful moment and reboot your wellbeing with this simple, guided journal. Written by bestselling author Vivianne Crowley and featuring easy-to-follow mindfulness exercises to overhaul your mindset, three minutes at a time.