Heads Up

Auteur

After years of working as a family doctor and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday braincare.

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Our brains are the key ingredient in how we feel on a daily basis. Learn how to nourish and care for yours with Heads Up.

Contenu

Introduction
Lesson 1 - Stop, Look, Listen - The real self-care
Lesson 2 - Nap, Rest, Sleep - The most important thing you will do today
Lesson 3 - Cook, Feed, Nourish - What happens when you put diesel in a petrol car
Lesson 4 - Write, Sing, Draw - It doesn’t have to be a masterpiece
Lesson 5 - Quit, Run, Hide - Why your body knows when you ignore this feeling
Lesson 6 - You, Me, Them - Who you surround yourself with matters
Lesson 7 - Walk, Move, Stretch - Movement is medicine
Lesson 8 - Tick, Tock, Boom - How to outsmart your hormones
Lesson 9 - Laugh, Giggle, Play - When did you last have fun?
Lesson 10 - Feel, Cry, Frown - Name that feeling
Lesson 11 - Sad, Bad, Survival - Does it get worse than this?
Lesson 12 - Rest in Peace - What matters in the end
Lesson 13 - Time, Purpose, Intention - Over to you