The Burnout Doctor

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she''s been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she''s eager to share these with you now.Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.Based on the latest scientific research and real-life case studies, The Burnout Doctor provides evidence-based practical advice to help you spot burnout, prevent it, recover and stay recovered. Dr Claire offers you a helping hand every step along the way.>

Auteur

Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com

Texte du rabat

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

Contenu

Introduction

Part One: Understanding Burnout

1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout

Part Two: Identifying Burnout

4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?

Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health

Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities

Phase Three: Actioning Change
Step 6: Making Changes at Work

Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change

Final Thoughts
Parting Advice
References
Index