Anti-Diet

Zusatztext This book will change the way you see the world and live your life forever. Thank God for Christy Harrison. Informationen zum Autor Christy Harrison is a registered dietitian nutritionist, certified intuitive eating counselor and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating and develop happier and healthier relationships with food. Her writing has appeared in Gourmet , Slate , Refinery29 , The Food Network , Epicurious , Allrecipes , Redbook , Buzzfeed , and many other publications, and her work is regularly featured in national print and broadcast media. Klappentext Quit your diet and reclaim your time, money, health and happiness. Most people have dieted at some point in their life, counted calories and obsessed over the ever-changing rules of 'healthy eating.' But studies have shown that well over 90 per cent of people who lose weight regain it within five years. If dieting is so ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness with health and even moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this approach to thinking about food and bodies is so embedded in the fabric of our society that it can be hard to identify. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet , Christy Harrison takes on diet culture and the multibillion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, well-being, and happiness. It will turn what you think you know about health and wellness upside down and shows how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health-no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and will help you reclaim your body, mind, and life so you can focus on the things that truly matter. 'Written with a friendly touch of sass, Anti-Diet , is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body.' Evelyn Tribole, coauthor of Intuitive Eating [website] christyharrison.com [Twitter icon] @chr1styharrison [Instagram icon] @chr1styharrison [FB icon] christyharrisonnutrition Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. Zusammenfassung Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating....

Auteur

Christy Harrison is a registered dietitian nutritionist, certified intuitive eating counselor and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating and develop happier and healthier relationships with food.

Her writing has appeared in Gourmet, Slate, Refinery29, The Food Network, Epicurious, Allrecipes, Redbook, Buzzfeed, and many other publications, and her work is regularly featured in national print and broadcast media.

Texte du rabat

Quit your diet and reclaim your time, money, health and happiness.

Most people have dieted at some point in their life, counted calories and obsessed over the ever-changing rules of 'healthy eating.' But studies have shown that well over 90 per cent of people who lose weight regain it within five years. If dieting is so ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness with health and even moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this approach to thinking about food and bodies is so embedded in the fabric of our society that it can be hard to identify. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet*, Christy Harrison takes on diet culture and the multibillion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, well-being, and happiness. It will turn what you think you know about health and wellness upside down and shows how letting go of efforts to lose weight or eat 'perfectly' actually helps to *improve people's health-no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and will help you reclaim your body, mind, and life so you can focus on the things that truly matter.

'Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body.'
Evelyn Tribole, coauthor of Intuitive Eating

[website] christyharrison.com
[Twitter icon] @chr1styharrison
[Instagram icon] @chr1styharrison
[FB icon] christyharrisonnutrition

Résumé
Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.