Five Weeks to Gut Health

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Dr Christine Bailey.

The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! 

Dr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like. 

Combining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut: 

<lWeek 1: Remove gut irritants to relieve your symptoms&nbsp;</l<lWeek&nbsp;2: Replace foods to kickstart your digestive system</l<lWeek&nbsp;3: Repopulate gut bacteria and let the good guys in</l<lWeek&nbsp;4: Repair your gut lining&nbsp;</l<lWeek&nbsp;5: Rebalance your mind and body</l

This new edition is perfect for followers of&nbsp;gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.

<Five Weeks to Gut Health< is the only book your gut needs.

Auteur
Christine Bailey, MSc, BSc (Nutrition) Dip IOPN, PGCE, is an award-winning performance nutritionist, chef and author with more than 20 years of experience in the health and fitness industries. Trained with the Institute of Functional Medicine and Institute of Optimum Performance Nutrition, Christine has worked as a corporate consultant and in private clinics, plus she lectures widely and has authored more than 16 health and recipe books, including The Brain Boost Diet (Nourish) and My Kids Can’t Eat That (Nourish). She has contributed to several BBC shows and is a regular contributor to publications including True Health, Women's Fitness and Natural Lifestyle Magazine.

For more information, visit: christinebailey.co.uk